Vegetarian guidelines
Vegetarian meal planning - A guide for healthy eating
Includes information about:
- What is a vegetarian diet?
- Nutrition guidelines for vegetarians
- Food sources of important nutrients, such as protein, iron, clacium, vitamin D, zinc, vitamin B-12
- Food groups: A daily guide
- Resources for vegetarian meal planning
- Vegetarian guideline:
United States Department of Agriculture from MyPyramid.gov
- Adopting a plant-based diet:
American Dietetic Association
Other food and nutrition topics:
- Cooking oil
- Dietary fat
- Dietary fiber
- Omega 3 fatty acid
- Organic healthy food
- Preserved food
- Red meat
- Soy products
- Sugar
- Vegetarian diet guideline
- Vitamin D
- Other resources
